1/8/09

In today's footwork, i kept tellin myself that if i want to improve, i'll have to move faster even though i am exhausted. It worked, i was able to mive faster, however, not for very long. I realised my stamina was dropping, and that i have to do more running. After that,i paired with Jin Guo to play a doubles match with Darrell and Choon Seng.We are not allowed to lift in the first 4 shots in every point. After 4 shots, we can play the game normally. This was to train us not to lift always, we have to look for opportunities to net or tap.

1/7/09

In today's footwork,i was not able to do it fast enough, i realised that i was quite lazy as i did not push myself nowadays. After that, we did dropshot, my dropshot was not bad today, i can control my strength to hit the shot so that it does not move to fast or too slow. I also managed to raise my hand higher to hit the shot as i have a habit of putting it down at all times.After that was lobbing, although i have enough strength to hit it 3/4 of the court, my shots were not very accurate. I have to remind myself to hit it straight and the face of my racket should be facing at the shuttle and not cutting it diagonally.