1/8/09

In today's footwork, i kept tellin myself that if i want to improve, i'll have to move faster even though i am exhausted. It worked, i was able to mive faster, however, not for very long. I realised my stamina was dropping, and that i have to do more running. After that,i paired with Jin Guo to play a doubles match with Darrell and Choon Seng.We are not allowed to lift in the first 4 shots in every point. After 4 shots, we can play the game normally. This was to train us not to lift always, we have to look for opportunities to net or tap.