10/30/08

As usual, we started with footwork. Today our training is more on stroking, my smashing was not good as i did not use much strength. Apart from that, i did not hit it at the highest point. My dropshot was not too bad today as i can raise my hand higher and hit the shot in front of me. As i was sick for the past few days, coach asked me not to push myself too hard for this training. I did netting with Yi Hao, i realised my netting wasn't good enough as i my position of the racket was wrong. And because of this, most of the shot did not go over.