11/4/08

We did lots of physical exercises today. I found out that my stamina was not high enough and i became tired easily. This was probably because i have negleted training my stamina by jogging outside my house. This has also affected my play during badminton as i cannot keep up for long.Coach was timing us for some physical activities. This was beneficial as we can set a goal and complete it faster the next time. Miss Tew then told us about achieving our goals. My goal is to do our very best in the upcoming tournament and make it the the semifinals.