Wednesday 23 july

Today,we did racket swings.. I realised i could not swing continuously as i have less stamina and strength. Apart from that, i can swing correctly. Then we did netting..my netting was not sharp but i can at least bring it over the net..my hand was not high enough to touch the shuttle. Besides that i only stayed in a position..coach told us to move to get the shuttle while i just stayed in 1 position...that is one reason why i missed many shots.